CHOOSE YOUR PROGRAM
Access to private Level up Facebook group
Biweekly 30 minute zoom calls with me for Q&A and mindset coaching
Personalized workouts through my free app with videos
Macros
Monday check ins on my app
Level up Group
FITNESS, NUTRITION & MINDSET GROUP COACHING
For women who want community and to be encouraged more by a group setting, this is your program. Join the rest of these amazing women NOW!
Access to private Facebook group
Two 30 minute PRIVATE coaching sessions a month
Weekly task
Customized workouts on my free app
Personalized supplement suggestions
Custom daily routine list
Custom Macros
24/7 access to my personal number
Monday Check ins on app
Level up Elite program
FITNESS,NUTRITION, MINDSET & LIFE COACHING
This program focuses completely on YOU! Everything is 100% customized for you to achieve your specific goals.
YOUR SIMPLE WORKOUT PLAN
When you walk into the gym without a plan you will be wasting time & not work yourself as hard. I have created a 5-6 day workout plan that will make that easy for you.
The plan will be labeled with 5 days of workouts and one optional cardio day. There will be tips & reminders at the bottom of the plan. You will also receive a complimentary daily habit tracker.
90 Day Coaching
Mindset & Accountability coaching
This group was created for people that need mindset coaching and accountability only. They don’t need workouts or nutrition guidance.
Private Facebook Page
Group zoom call Biweekly
Check in once a week via FB group
Daily Checklist
By submitting this intake form you are agreeing to text messages from Level up with Courtney LLC
Hey! I am Courtney Adams, founder of Level Up with Courtney LLC and YOUR coach/trainer. For years I suffered from eating disorder, depression, insulin resistance, hormone imbalance, Pseudotumor, and PCOS. I tried everything. The truth is some things would work for a short period of time but never long term with most of these things. What people couldn’t understand is I could never get out of my depression long enough to make choices that would better my life. I honestly had no energy and was simply functioning through the day-working, homeschooling my kids, and just being alive. Then I decided to give this one last try. To break away from my depression and the way I looked at weight loss because honestly I was just frustrated at this point. NOTHING WORKED! I finally got to the root with the help of a coach/trainer. Through this process of finally finding what works for women with hormone issues, depression, cortisol imbalance, eating disorder, and insulin resistance- NOW I WANT TO HELP OTHERS. Weight loss has been a side effect of all this. The real change is I am living again. I feel better than I ever have in my life and I am not having the side effects from the health issues I was before.
NOW ARE YOU READY TO LEVEL UP?
“Your goals should be non-negotiable-take your life back.”
— Courtney Adams